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<channel><title><![CDATA[Clube de Montanhismo da Arrabida - Blog]]></title><link><![CDATA[http://www.cmarrabida.org/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 10 May 2026 09:51:16 +0100</pubDate><generator>Weebly</generator><item><title><![CDATA[February 27th, 2026]]></title><link><![CDATA[http://www.cmarrabida.org/blog/february-27th-2026]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/february-27th-2026#comments]]></comments><pubDate>Fri, 27 Feb 2026 00:46:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/february-27th-2026</guid><description><![CDATA[ 				 				 [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='684877611765911239-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='684877611765911239-imageContainer0' style='float:left;width:19.95%;margin:0;'><div id='684877611765911239-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/capa-cma-2026_orig.png' rel='lightbox[gallery684877611765911239]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/capa-cma-2026.png' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='684877611765911239-imageContainer1' style='float:left;width:19.95%;margin:0;'><div id='684877611765911239-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/alerta-hd_orig.png' rel='lightbox[gallery684877611765911239]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/alerta-hd.png' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='684877611765911239-imageContainer2' style='float:left;width:19.95%;margin:0;'><div id='684877611765911239-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; 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width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-amrs-percursos-2026_orig.png' rel='lightbox[gallery684877611765911239]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-amrs-percursos-2026.png' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Actividades para este mês Fevereiro 2026]]></title><link><![CDATA[http://www.cmarrabida.org/blog/actividades-para-este-mes]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/actividades-para-este-mes#comments]]></comments><pubDate>Fri, 27 Feb 2026 00:39:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/actividades-para-este-mes</guid><description><![CDATA[ 				 				 [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 0px; overflow: hidden;"></div> 				<div id='813374804137529302-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='813374804137529302-imageContainer0' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-escalada-az-ia_orig.jpg' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-escalada-az-ia.jpg' class='galleryImage' _width='566' _height='800' style='position:absolute;border:0;width:100%;top:-44.23%;left:0%' /></a></div></div></div></div><div id='813374804137529302-imageContainer1' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-rota-do-p-ncaro-set-2026_orig.jpg' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cartaz-rota-do-p-ncaro-set-2026.jpg' class='galleryImage' _width='566' _height='800' style='position:absolute;border:0;width:100%;top:-44.23%;left:0%' /></a></div></div></div></div><div id='813374804137529302-imageContainer2' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/chatgpt-image-marcha-n-rdica_orig.jpg' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/chatgpt-image-marcha-n-rdica.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='813374804137529302-imageContainer3' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/infografia-marcha-n-rdica-2026_orig.jpg' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/infografia-marcha-n-rdica-2026.jpg' class='galleryImage' _width='800' _height='455' style='position:absolute;border:0;width:131.87%;top:0%;left:-15.93%' /></a></div></div></div></div><div id='813374804137529302-imageContainer4' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/pr-vale-vit-ria_orig.png' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/pr-vale-vit-ria.png' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='813374804137529302-imageContainer5' style='float:left;width:16.62%;margin:0;'><div id='813374804137529302-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/comunicado-assembleia-geral-2026_orig.jpg' rel='lightbox[gallery813374804137529302]'><img src='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/comunicado-assembleia-geral-2026.jpg' class='galleryImage' _width='800' _height='566' style='position:absolute;border:0;width:106.01%;top:0%;left:-3%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 0px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Curso de Iniciação à Escalada]]></title><link><![CDATA[http://www.cmarrabida.org/blog/june-05th-2014]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/june-05th-2014#comments]]></comments><pubDate>Thu, 05 Jun 2014 15:27:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/june-05th-2014</guid><description><![CDATA[ Realizou-se mais uma forma&ccedil;&atilde;o inicial de escalada.Desta vez decorreu na sua totalidade no Parque Natural da Arr&aacute;bida&nbsp;mais precisamente nas Escolas de Escalada do Portinho da Arr&aacute;bida.Este curso de Inicia&ccedil;&atilde;o &agrave; Escalada &nbsp;&eacute; composto por cerca de 20 horas de forma&ccedil;&atilde;o, sendo 4 te&oacute;ricas e as restantes de pr&aacute;tica em ambiente natural.  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/2072966_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/2072966.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt=" Imagem " class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><br /><br /><br />Realizou-se mais uma forma&ccedil;&atilde;o inicial de escalada.Desta vez decorreu na sua totalidade no Parque Natural da Arr&aacute;bida&nbsp;<br />mais precisamente nas Escolas de Escalada do Portinho da Arr&aacute;bida.<br />Este curso de Inicia&ccedil;&atilde;o &agrave; Escalada &nbsp;&eacute; composto por cerca de 20 horas de forma&ccedil;&atilde;o, sendo 4 te&oacute;ricas e as restantes de pr&aacute;tica em ambiente natural.<br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Percurso Pedestre Transarrábida 2014]]></title><link><![CDATA[http://www.cmarrabida.org/blog/1]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/1#comments]]></comments><pubDate>Thu, 05 Jun 2014 15:12:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/1</guid><description><![CDATA[ Este ano com caracter&iacute;sticas diferentes realizou-se mais um Transarr&aacute;bida comemorativo do anivers&aacute;rio do clube.&nbsp;Participaram cerca de 30 pedestrianistas.Sendo este circular, com in&iacute;cio em Casais da Serra , a subida ao Formosinho e passagem pela &aacute;rea de "EL Carmen".  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.cmarrabida.org'><img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/8434999.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt=" Imagem " class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><br /><br /><br />Este ano com caracter&iacute;sticas diferentes realizou-se mais um Transarr&aacute;bida comemorativo do anivers&aacute;rio do clube.&nbsp;<br />Participaram cerca de 30 pedestrianistas.<br />Sendo este circular, com in&iacute;cio em Casais da Serra , a subida ao Formosinho e passagem pela &aacute;rea de "EL Carmen".<br /><br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA["À Volta do cabo" Percurso Pedestre]]></title><link><![CDATA[http://www.cmarrabida.org/blog/-volta-do-cabo-percurso-pedestre]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/-volta-do-cabo-percurso-pedestre#comments]]></comments><pubDate>Tue, 01 Apr 2014 20:31:54 GMT</pubDate><category><![CDATA[pedestrianismo]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/-volta-do-cabo-percurso-pedestre</guid><description><![CDATA[ O CMA realizou mais um percurso no final deste m&ecirc;s na zona mais ocidental do Parque Natural da Arr&aacute;bida.Apesar das condi&ccedil;&otilde;es climat&eacute;ricas adversas que a natureza nos ofereceu e por causa das mesmas o percurso foi mais curto, n&atilde;o deixamos de ter prazer nesta manh&atilde; de domingo em companhia de cerca de 40 companheiros de andan&ccedil;as pela natureza.O Clube agradece a todos os resistentes participantes em mais um percurso de divulga&ccedil;&atilde;o  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/2835851_orig.png?293' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/2835851.png?293" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt=" Imagem " class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><br /><br />O CMA realizou mais um percurso no final deste m&ecirc;s na zona mais ocidental do <a href="http://www.icnf.pt/portal/naturaclas/ap/p-nat/pnar">Parque Natural da Arr&aacute;bida.</a><br />Apesar das condi&ccedil;&otilde;es climat&eacute;ricas adversas que a natureza nos ofereceu e por causa das mesmas o percurso foi mais curto, n&atilde;o deixamos de ter prazer nesta manh&atilde; de domingo em companhia de cerca de 40 companheiros de andan&ccedil;as pela natureza.<br />O Clube agradece a todos os resistentes participantes em mais um percurso de divulga&ccedil;&atilde;o deste &aacute;rea protegida.<br />Esperamos continuar com a Vossa presen&ccedil;a nos futuros percursos.&nbsp;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Escalada na Redinha.]]></title><link><![CDATA[http://www.cmarrabida.org/blog/escalada-na-redinha]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/escalada-na-redinha#comments]]></comments><pubDate>Sun, 30 Mar 2014 20:57:17 GMT</pubDate><category><![CDATA[escalada]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/escalada-na-redinha</guid><description><![CDATA[ Para este m&ecirc;s o grupo de Escalada do CMA preparou uma sa&iacute;da com destino a Penha Garcia,&nbsp;mas devido &agrave;s condi&ccedil;&otilde;es climat&eacute;ricas foi alterada esta actividade para a Redinha e Vale de Poios.Com alguns percal&ccedil;os devido a problemas com a viatura este evento correu bem na Escalada.  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/7431682_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/7431682.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt=" Imagem " class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><br /><br /><br /><br /><font color="#508d24">Para este m&ecirc;s o grupo de Escalada do CMA preparou uma sa&iacute;da com destino a <a href="https://www.google.pt/search?q=Escalada+Penha+garcia&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=ryc7U4nGA6ze7AbZmYCwBA&amp;ved=0CDQQsAQ&amp;biw=1024&amp;bih=680">Penha Garci</a>a,&nbsp;mas devido &agrave;s condi&ccedil;&otilde;es climat&eacute;ricas foi alterada esta actividade para a <a href="http://www.ct4bb.com/escalada/predinha.html">Redinha</a> e<a href="https://www.google.pt/search?q=vale+de+Poios+escalada&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=GCc7U7-yGcXb7AbDjYHoBQ&amp;ved=0CDcQ7Ak&amp;biw=1024&amp;bih=680"> Vale de Poios.</a><br />Com alguns percal&ccedil;os devido a problemas com a viatura este evento correu bem na Escalada.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Rota da Comenda e Invernal Sierra de Gredos]]></title><link><![CDATA[http://www.cmarrabida.org/blog/rota-da-comenda-e-invernal-sierra-de-gredos]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/rota-da-comenda-e-invernal-sierra-de-gredos#comments]]></comments><pubDate>Sun, 23 Feb 2014 15:11:26 GMT</pubDate><category><![CDATA[Montanhismo]]></category><category><![CDATA[pedestrianismo]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/rota-da-comenda-e-invernal-sierra-de-gredos</guid><description><![CDATA[             [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:10px;text-align:left"> <a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/3175762_orig.jpg?1393254852' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/3175762.jpg?1393254852" alt=" Imagem " style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:10px;text-align:left"> <a> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/2678671.jpg?1393254873" alt=" Imagem " style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Dia Internacional das Montanhas 2013]]></title><link><![CDATA[http://www.cmarrabida.org/blog/dia-internacional-das-montanhas2013]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/dia-internacional-das-montanhas2013#comments]]></comments><pubDate>Wed, 11 Dec 2013 11:02:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/dia-internacional-das-montanhas2013</guid><description><![CDATA[ &nbsp;com o tema:"Montanhas &ndash; Chave para um Futuro Sustent&aacute;vel&rdquo;&nbsp;&nbsp;apresenta uma oportunidade&nbsp;para se aumentar a consci&ecirc;ncia de que as mudan&ccedil;as clim&aacute;ticas globais s&atilde;o uma realidade premente, que as montanhas s&atilde;o particularmente afectadas, e que estas mudan&ccedil;as t&ecirc;m importantes implica&ccedil;&otilde;es para o ser humano que vive nestas &aacute;reas ou fora delas.Este dia&nbsp;&eacute; uma oportunidade para sensibilizar [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/1564976.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; none;" alt=" Imagem " class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><span style="text-align: justify;">&nbsp;com o tema:</span><br /><em style="text-align: justify;"><font size="3"><strong><font color="#508d24">"Montanhas &ndash; Chave para um Futuro Sustent&aacute;vel&rdquo;</font><font color="#5fa233">&nbsp;</font></strong></font></em><br /><span style="text-align: justify;">&nbsp;apresenta uma oportunidade&nbsp;para se aumentar a consci&ecirc;ncia de que as mudan&ccedil;as clim&aacute;ticas globais s&atilde;o uma realidade premente, que as montanhas s&atilde;o particularmente afectadas, e que estas mudan&ccedil;as t&ecirc;m importantes implica&ccedil;&otilde;es para o ser humano que vive nestas &aacute;reas ou fora delas.Este dia</span><strong style="text-align: justify;">&nbsp;</strong><span style="text-align: justify;">&eacute; uma oportunidade para sensibilizar a sociedade sobre a import&acirc;ncia das montanhas para a vida, destacar as oportunidades e dificuldades no desenvolvimento destas &aacute;reas e construir parcerias que trar&atilde;o mudan&ccedil;as positivas para as montanhas e as terras altas do mundo.</span><br /><br /><span style="text-align: justify;">Links informativos //&nbsp;</span><a href="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/dia_internacional_das_montanhas_2013.pdf" title="" style="text-align: justify;">link1</a><span style="text-align: justify;">&nbsp;//&nbsp;</span><a href="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/factsheet2013es_lowres_1.pdf" title="" style="text-align: justify;">link2</a><span style="text-align: justify;">&nbsp;//&nbsp;</span><a href="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/posterlowres_es.pdf" title="" style="text-align: justify;">link3</a></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Rota dos Castelos]]></title><link><![CDATA[http://www.cmarrabida.org/blog/rota-dos-castelos]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/rota-dos-castelos#comments]]></comments><pubDate>Sun, 24 Nov 2013 23:11:03 GMT</pubDate><category><![CDATA[Arr&aacute;bida]]></category><category><![CDATA[pedestrianismo]]></category><category><![CDATA[percursos]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/rota-dos-castelos</guid><description><![CDATA[                Rota dos Castelos  Tipo Linear Dist&acirc;ncia 12 kmN&iacute;vel dificuldade M&eacute;dioHora + ponto encontro + hora inicio ver MAIS INFO Pontos de interesse: Castelo de Palmela, Serra dos Gaiteiros, Serra S&atilde;o Lu&iacute;s, Cal&ccedil;ada Romana, Forte de S&atilde;o Filipe              [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class='wsite-multicol-table-wrap' style='margin:0 -15px'> <table class='wsite-multicol-table'> <tbody class='wsite-multicol-tbody'> <tr class='wsite-multicol-tr'> <td class='wsite-multicol-col' style='width:50%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/7969184_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/7969184_orig.jpg" alt="Picture" style="width:100%;max-width:565px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:50%;padding:0 15px'>  <div class="paragraph" style="text-align:left;"><br /><strong><span></span>Rota dos Castelos</strong><br />  <font size="2"><br /><span></span>Tipo Linear<br /><span></span> Dist&acirc;ncia 12 km<br /><span></span>N&iacute;vel dificuldade M&eacute;dio<br /><span></span><br /><strong>Hora + ponto encontro + hora inicio ver MAIS INFO </strong><br /></font><span><br /><span><font size="2">Pontos de interesse: Castelo de Palmela, Serra dos Gaiteiros, Serra S&atilde;o Lu&iacute;s, Cal&ccedil;ada Romana, Forte de S&atilde;o Filipe<br /><span></span><br /><span></span></font></span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cmanovembrorotacastelos2013.pdf'> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/8458158_orig.png" alt="Picture" style="width:100%;max-width:110px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> </tr> </tbody> </table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Sintra - do mar à serra]]></title><link><![CDATA[http://www.cmarrabida.org/blog/sintra-do-mar-serra]]></link><comments><![CDATA[http://www.cmarrabida.org/blog/sintra-do-mar-serra#comments]]></comments><pubDate>Sun, 27 Oct 2013 21:32:47 GMT</pubDate><category><![CDATA[pedestrianismo]]></category><category><![CDATA[percursos]]></category><guid isPermaLink="false">http://www.cmarrabida.org/blog/sintra-do-mar-serra</guid><description><![CDATA[                Inicio 09:00h (aten&ccedil;&atilde;o mudan&ccedil;a de hora Inverno)Tipologia CircularDificuldade ElevadaDist&acirc;ncia 22 Km               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class='wsite-multicol-table-wrap' style='margin:0 -15px'> <table class='wsite-multicol-table'> <tbody class='wsite-multicol-tbody'> <tr class='wsite-multicol-tr'> <td class='wsite-multicol-col' style='width:50%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/9517574_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/9517574_orig.jpg" alt="Picture" style="width:100%;max-width:565px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:50%;padding:0 15px'>  <div class="paragraph" style="text-align:left;"><br /><span></span><strong style="">Inicio</strong> 09:00h (aten&ccedil;&atilde;o mudan&ccedil;a de hora Inverno)<br /><strong style="">Tipologia</strong> Circular<br /><strong style="">Dificuldade</strong> Elevada<br /><strong style="">Dist&acirc;ncia</strong> 22 Km </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a href='http://www.cmarrabida.org/uploads/2/8/5/3/2853392/cmaoutubrosintra2013.pdf' target='_blank'> <img src="http://www.cmarrabida.org/uploads/2/8/5/3/2853392/7301195_orig.png" alt="Picture" style="width:100%;max-width:103px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> </tr> </tbody> </table> </div></div></div>]]></content:encoded></item></channel></rss>